Questions & Answers About Cognitive Therapy
Judith S. Beck, Ph.D.
Beck Institute for Cognitive Therapy and Research
What is cognitive therapy?
Cognitive therapy is one of the few forms of psychotherapy that has been
scientifically tested and found to be effective in over three hundred clinical trials for
many different disorders. In contrast to other forms of psychotherapy, cognitive
therapy is usually more focused on the present, more time-limited, and more
problem-solving oriented. Indeed, much of what the patient does is solve current
problems. In addition, patients learn specific skills that they can use for the rest of
their lives. These skills involve identifying distorted thinking, modifying beliefs,
relating to others in different ways, and changing behaviors.
What is the theory behind cognitive therapy?
Cognitive therapy is based on the cognitive model, which is, simply that the way we
perceive situations influences how we feel emotionally. For example, one person
reading this pamphlet might think, "Wow! This sounds good, it's just what I've always
been looking for!" and feels happy. Another person reading this information might
think, "Well, this sounds good but I don't think I can do it." This person feels sad and
discouraged. So it is not a situation which directly affects how a person feels
emotionally, but rather, his or her thoughts in that situation. When people are in
distress, they often do not think clearly and their thoughts are distorted in some way.
Cognitive therapy helps people to identify their distressing thoughts and to evaluate
how realistic the thoughts are. Then they learn to change their distorted thinking.
When they think more realistically, they feel better. The emphasis is also consistently
on solving problems and initiating behavioral change.
What can I do to get ready for therapy?
An important first step is to set goals. Ask yourself, "How would I like to be different by the end of therapy?" Think specifically about
changes you'd like to make at work, at home, in your relationships with family, friends, co-workers, and others. Think about what
symptoms have been bothering you and which you'd like to decrease or eliminate. Think about other areas that would improve your
life: pursuing spiritual/intellectual/cultural interests, increasing exercise, decreasing bad habits, learning new interpersonal skills,
improving management skills at work or at home. The therapist will help you evaluate and refine these goals and help you determine
which goals you might be able to work at on your own and which ones you might want to work on in therapy.
What happens during a typical therapy session?
Even before your therapy session begins, your therapist may have you fill out certain forms to assess your mood. Depression, Anxiety
and Hopelessness Inventories help give you and the therapist an objective way of assessing your progress. One of the first things your
therapist will do in the therapy session is to determine how you've been feeling this week, compared to other weeks. This is what we
call a mood check. The therapist will ask you what problem you'd like to put on the agenda for that session and what happened during
the previous week that was important. Then the therapist will make a bridge between the previous therapy session and this week's
therapy session by asking you what seemed important that you discussed during the past session, what self-help assignments you
were able to do during the week, and whether there is anything about the therapy that you would like to see changed.

Next, you and the therapist will discuss the problem or problems you put on the agenda and do a combination of problem-solving and
assessing the accuracy of your thoughts and beliefs in that problematic situation. You will also learn new skills. You and the therapist
will discuss how you can make best use of what you've learned during the session in the coming week and the therapist will
summarize the important points of the session and ask you for feedback: what was helpful about the session, what was not, anything
that bothered you, anything the therapist didn't get right, anything you'd like to see changed. As you will see, both therapist and patient
are quite active in this form of treatment.
How long does therapy last?
Unless there are practical constraints, the decision about length of treatment is made cooperatively between therapist and patient.
Often the therapist will have a rough idea after a session or two of how long it might take for you to reach the goals that you set at the
first session. Some patients remain in therapy for just a brief time, six to eight sessions. Other patients who have had long-standing
problems may choose to stay in therapy for many months. Initially, patients are seen once a week, unless they are in crisis. As soon
as they are feeling better and seem ready to start tapering therapy, patient and therapist might agree to try therapy once every two
weeks, then once every three weeks. This more gradual tapering of sessions allows you to practice the skills you've learned while still
in therapy. Booster sessions are recommended three, six and twelve months after therapy has ended.
What about medication?
Cognitive therapists, being both practical and collaborative, can discuss the advantages and disadvantages of medication with you.
Many patients are treated without medication at all. Some disorders, however, respond better to a combination of medication and
cognitive therapy. If you are on medication, or would like to be on medication, you might want to discuss with your therapist whether you
should have a psychiatric consultation with a specialist (a psychopharmacologist) to ensure that you are on the right kind and dosage
of medication. If you are not on medication and do not want to be on medication, you and your therapist might assess, after four to six
weeks, how much you've progressed and determine whether you might want a psychiatric consultation at that time to obtain more
information about medication.
How can I make the best use of therapy?
One way is to ask your therapist how you might be able to supplement your psychotherapy with cognitive therapy readings, workbooks,
client pamphlets, etc. A second way is to prepare carefully for each session, thinking about what you learned in the previous session
and jotting down what you want to discuss in the next session.

A third way to maximize therapy is to make sure that you try to bring the therapy session into your everyday life. A good way of doing this
is by taking notes at the end of each session or recording the session or a summary of the session on audiotape. Make sure that you
and the therapist leave enough time in the therapy session to discuss what would be helpful for you to do during the coming week and
try to predict what difficulties you might have in doing these assignments so your therapist can help you before you leave the session.
How will I know if therapy is working?
Most patients notice a decrease in their symptoms within three to four weeks of therapy if they have been faithfully attending sessions
and doing the suggested assignments between sessions on a daily basis. They also see the scores on their objective tests begin to
drop within several weeks.
How can I find a certified cognitive therapist?
Visit the Academy of Cognitive Therapy (ACT) website.
The above information is provided with the kind permission of Dr. Judith S. Beck, Ph.D.,
Director, Beck Institute for Cognitive Therapy and Research
Dr. Stroup is certified as a cognitive therapist by the Academy of Cognitive Therapy and is a member of the
Academy. Please
see Dr. Stroup's page on the Academy of Cognitive Therapy website.
© 2005 - All rights reserved.
Dr. Emel Stroup
(0538) 304 04 15
Frequently Asked Questions about
Cognitive Therapy
Beckian-approach, evidence based